The Art of Eatings Swordfish with Olives Celery Garlic Vinegar and Mint

The Art of Eating's Swordfish with Olives, Celery, Garlic, Vinegar, and Mint

The Art of Eating's Swordfish with Olives, Celery, Garlic, Vinegar, and Mint


30 minutes

Details
  • Servings:   6
  • Calories:   340
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 swordfish or tuna (not bluefin) steaks (about 3 pounds total)
  • Excellent, fresh-tasting olive oil
  • 4 to 6 cloves garlic, finely chopped
  • 1 onion, finely chopped
  • 1 celery heart, thinly sliced, to make about 1 cup
  • 1 carrot, finely chopped
  • 1/4 cup capers in salt, well rinsed
  • 20 green olives, pitted
  • 1/2 cup white-wine vinegar
  • ⅓ cup raisins, softened in hot water and drained
  • 4 or 5 spearmint leaves, chopped
  • ⅓ cup pine nuts, optional
  • Salt and black pepper
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