Pork cassoulet

Pork cassoulet

Pork cassoulet


2 hours 30 minutes

Details
  • Servings:   4
  • Calories:   555
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tbsp fat (lard if you’re budgeting, goose or duck fat if you're not)
  • 350g assorted pork diced (a mixture of bacon, sausage and diced pork works well)
  • 1 large onion halved and sliced
  • 10 fat garlic cloves peeled
  • 1 carrot thinly sliced
  • 1 tsp fennel seeds
  • 2 tbsp red wine vinegar
  • 600ml stock
  • 1 tbsp tomato purée
  • 2 rosemary stalks, leaves picked and chopped
  • handful of parsley finely chopped
  • 400g can haricot or cannellini beans drained
  • few tbsp fresh or dried breadcrumbs
  • drizzle of oil whatever you have
  • crusty bread to serve
  • green vegetables to serve
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