Sheet Pan Blackened Salmon with Garlicky Kale

Sheet Pan Blackened Salmon with Garlicky Kale

Sheet Pan Blackened Salmon with Garlicky Kale


45 minutes

Details
  • Servings:   4
  • Calories:   499
  • Protein:   52g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 4 tablespoons extra-virgin olive oil, divided use
  • Four 8-ounce portions wild salmon, skin on, pin bones removed
  • Kosher salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dry mustard powder
  • 1 large bunch Tuscan kale, (about 12 ounces) stemmed and torn into bite-size pieces
  • 4 large garlic cloves, minced
  • 1 teaspoon dried oregano
  • Grated zest and juice from 1 large lime
  • 1 teaspoon honey
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