Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe

Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe

Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   916
  • Protein:   74g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   75g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/4 cup peanut or vegetable oil
  • 1 (3-pound) chicken, cut in eighths
  • 1 large onion, chopped
  • 1/4 cup tomato paste
  • 1 teaspoon salt
  • 1 large tomato, chopped
  • 1/2 pound potato (1 large one)
  • 1 small cabbage, cut in 1/2-inch pieces (or 6 Brussels sprouts)
  • 1/2 pound carrots, peeled and cut into small chunks
  • 1 small butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half)
  • 3 tablespoons Thai or Vietnamese fish sauce
  • 1/2 cup peanut butter or "tigadege" (roasted peanut paste)
  • 1 Scotch bonnet pepper, whole, optional
  • Steamed white rice, for serving
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