Roasted Moong Dal with Mustard Greens

Roasted Moong Dal with Mustard Greens

Roasted Moong Dal with Mustard Greens


Serves 6

Details
  • Servings:   6
  • Calories:   46
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 cup (6 ounces) hulled and split moong dal
  • 1/4 teaspoon ground turmeric
  • 1 tightly packed cup (3 ounces) mustard greens, well chopped (other tender greens, such as spinach or chard, may be substituted)
  • 1 1/4 teaspoons salt
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon whole brown or yellow mustard seeds
  • 1/2 teaspoon whole cumin seeds
  • 1/4 teaspoon nigella seeds
  • 1/4 teaspoon whole fennel seeds
  • 2 dried hot red chilies
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