Lentil Stew with Coconut Dalma

Lentil Stew with Coconut (Dalma)

Lentil Stew with Coconut (Dalma)


Serves 6

Details
  • Servings:   6
  • Calories:   293
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup toor dal (yellow pigeon peas), rinsed, soaked 30 minutes, and drained
  • 1 tsp. ground turmeric
  • 1 carrot, cut into 1″ pieces
  • 1 plum tomato, minced
  • 1 small Japanese eggplant, peeled and cut into 1″ pieces
  • 1 small sweet potato, peeled and cut into 1″ pieces
  • 1 small Yukon Gold potato, peeled and cut into 1″ pieces
  • (1) 2 1⁄2” pieces ginger, peeled and mashed into a paste
  • 1⁄2 small daikon radish, peeled and cut into 1″ pieces
  • Kosher salt, to taste
  • 1 cup fresh or frozen grated coconut
  • 3 tbsp. sugar
  • 1 tsp. asafoetida
  • 1 drumstick, trimmed and cut into 2″ pieces
  • 1⁄4 cup ghee
  • 1 1⁄2 tsp. cumin seeds
  • 1 small green Thai chile or 1/2 serrano, halved
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