Sea Scallops with Puy Lentils and Fennel Cream

Sea Scallops with Puy Lentils and Fennel Cream

Sea Scallops with Puy Lentils and Fennel Cream


Serves 4

Details
  • Servings:   4
  • Calories:   672
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Lentils
  • 3/4 cup Lentils du Puy, or French green lentils
  • 1 carrot, cut in small dice
  • 1/2 bulb of fennel, cut in small dice (completely dice a full bulb of fennel, 1/2 will be used here for the lentils, the other half will be used for the fennel cream)?
  • 1 shallot, finely minced?
  • 1 clove of garlic, finely minced?
  • 1/4 pound of slab bacon, cut into lardons?
  • 1 bay leaf
  • 1-2 teaspoons dijon mustard (to taste)
  • 2 tablespoons butter
  • 3 cups water
  • kosher salt and fresh black pepper to taste
  • 12 Large Sea Scallops (technically these aren't part of the lentils recipe, but I wanted to make sure they got onto the ingredient list, this recipe calls for 3 large per person, use more or less as desired
  • For the Fennel Cream
  • 1/2 bulb of fennel, cut in small dice
  • 1 tablespoon shallot, chopped
  • 1 clove garlic, chopped
  • 1/8 teaspoon crushed fennel seed
  • 1/4 cup dry white wine
  • 1/2 cup chicken stock
  • 1 cup heavy cream
  • Kosher salt and freshly ground white pepper to taste
  • reserved fennel fronds for garnish
  • zest of 1 lemon, micro-planed
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