Slow Cooker Squash Millet Lentil Dal with Herbed Yogurt

Slow-Cooker Squash, Millet & Lentil Dal with Herbed Yogurt

Slow-Cooker Squash, Millet & Lentil Dal with Herbed Yogurt


8 hours 30 minutes

Details
  • Servings:   8
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 4 cups cubed peeled winter squash (1 1/4 pounds; 1-inch cubes)
  • 1 cup red lentils, rinsed
  • 1/2 cup toor dal (split pigeon peas), rinsed
  • ⅓ cup millet
  • 1 tablespoon Kashmiri chile powder (see Tips)
  • 2 teaspoons ground coriander
  • 1 ½ teaspoons salt
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground pepper
  • 5 cups water
  • 2 tablespoons ghee or canola oil
  • 15 fresh curry leaves (see Tips) (Optional)
  • 1 teaspoon cumin seeds
  • 1 teaspoon black or brown mustard seeds
  • Pinch of asafetida (see Tips)
  • 2 cups fresh or frozen corn kernels
  • Fresh cilantro for garnish
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