Daal saag

Daal saag

Daal saag


1 hour

Details
  • Servings:   2
  • Calories:   601
  • Protein:   31g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 225g/8oz moong daal (yellow split lentils)
  • 750ml/1pt 7fl oz water
  • 2-3 tbsp sunflower or vegetable oil
  • 1 tsp black mustard seeds
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp asafoetida or fennel seeds
  • 2 tbsp grated fresh ginger
  • 2 green chillies, de-seeded and chopped
  • 8 curry leaves
  • 100g/3½ oz spinach
  • 2 spring onions, trimmed and chopped
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