Moroccan harira

Moroccan harira

Moroccan harira


40 minutes

Details
  • Servings:   4
  • Calories:   206
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1-2 tbsp rapeseed oil
  • 2 large onions, finely chopped
  • 4 garlic cloves, chopped
  • 2 tsp turmeric
  • 2 tsp cumin
  • ½ tsp cinnamon
  • 2 red chillies, deseeded and sliced
  • 500g carton passata
  • 1.7l reduced-salt vegetable bouillon
  • 175dried green lentils
  • 2 carrots, chopped into small pieces
  • 1 sweet potato, peeled and diced
  • 5 celery sticks, chopped into small pieces
  • ⅔ small pack coriander, few sprigs reserved, the rest chopped
  • 1 lemon, cut into 4 wedges, to serve
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