Chickpea and Lentil Soup

Chickpea and Lentil Soup

Chickpea and Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   419
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons butter
  • 1 onion, chopped
  • 2 ribs celery, chopped
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon ground cinnamon
  • 1 3/4 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1 cup lentils
  • 6 1/2 cups water
  • 1 3/4 cups canned crushed tomatoes in thick puree (one 15-ounce can)
  • 1 2/3 cups drained and rinsed canned chickpeas (one 15-ounce can)
  • 1/3 cup chopped cilantro or parsley
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