Vegetarian Chilli with Cornbread Topping

Ingredients

• 2 tablespoons olive oil
• 2 medium onions, finely chopped
• 2 cloves garlic, minced
• 2 large red bell peppers,deseeded and finely diced, yields 3 cups
• 2 teaspoons dried chilli flakes, or to taste
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 3 cardamom pods, crushed
• 1½ cups red lentils
• 3 cups tomato pulp or thick puree
• 3 cups water
• 3 cups canned red kidney beans
• ¼ cup tomato ketchup
• ¼ cup tomato paste
• 1 tablespoon unsweetened cocoa
• 3/4 teaspoons salt
• 2 cups cornmeal
• 2 tablespoons all purpose flour
• 3 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1½ cups buttermilk
• 2 eggs
• 1 teaspoon honey
• 2 tablespoons vegetable oil
• 1 cup Cheddar cheese, coarsely grated
• 4 ripe avocados
• 4 scallions
• Juice of 2 limes
• ¼ cup chopped cilantro
• 2 cups sour cream
• Paprika to dust over
• 3¾ cups Cheddar cheese, grated

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