Parsnip soup with kale chips

Parsnip soup with kale chips

Parsnip soup with kale chips


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   433
  • Protein:   9g
  •  
  • Fiber:   16g
  • Sugar:   17g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 kilogram parsnips, peeled, chopped coarsely
  • 2 medium_piece (300g) brown onions,chopped coarsely
  • 1 (150g) stalk celery, trimmed
  • 3 clove garlic, quartered
  • 1.5 litre (6 cups) water
  • 1 litre (4 cups) chicken or vegetable stock
  • 1/3 cup (80ml) olive oil
  • 6 clove garlic, bruised, extra
  • 1/2 cup (125ml) pouring cream
  • 2 tablespoon lemon juice
  • 200 gram green kale,washed, dried
  • 1 clove garlic, crushed
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon dukkah
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