Nomad Salad Cooking Light Whole Grain Salads

Ingredients

• 1.5 cup Cracked Wheat Bulgur- Uncooked
• 1.5 cup Water, tap
• 1 cup Figs, dried
• .6 cup Cranberries, dried, sweetened (craisins)
• 1 cup Parsley
• .5 cup Fresh Mint
• .5 cup Lemon Juice
• 2 tbsp Extra Light Olive Oil
• .5 tsp Salt
• .5 tsp Pepper, black
• 1.5 cup Chickpeas (garbanzo beans)
• .5 cup, strips or slices Carrots, raw

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