Artichokes alla Romana

Artichokes alla Romana

Artichokes alla Romana


1 hour

Details
  • Servings:   4
  • Calories:   223
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 small globe artichokes, outer leaves peeled, stems trimmed
  • 2 lemons, juice only
  • 1 tsp fennel seeds
  • 1 tsp coriander seeds
  • 4 carrots, peeled, chopped
  • 1 onion, peeled, finely sliced
  • 4 garlic cloves, peeled, finely sliced
  • 2 celery sticks, trimmed, stringy parts peeled away, sliced
  • 3 bay leaves
  • 6 black peppercorns, left whole
  • 300ml/10½fl oz white wine
  • 1 tsp caster sugar
  • Sea salt flakes
  • 100ml/3½fl oz water
  • Dash extra virgin olive oil
  • Handful chopped fresh parsley leaves
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