Crunchy Lentil Chicken Tenders

Crunchy Lentil Chicken Tenders

Crunchy Lentil Chicken Tenders


20 minutes

Details
  • Servings:   46
  • Calories:   445
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Lentil Chicken Tenders
  • 2 cups red lentils
  • 1 teaspoon garlic powder
  • Fine sea salt and freshly cracked black pepper
  • 1/2 cup all-purpose flour (bleached or unbleached)
  • 1/2 cup buttermilk
  • 2 large eggs
  • 12 (1 to 1 1/3 pounds) boneless chicken tenders
  • 2/3 cup neutral oil (like sunflower or avocado), for pan-frying
  • Spice Sprinkle & Curry Ketchup
  • 2 tablespoons Old Bay seasoning
  • 2 tablespoons light brown sugar
  • 1/2 cup ketchup (I love Sir Kensington brand)
  • 1 tablespoon runny honey
  • 1/2 teaspoon curry powder
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