Crunchy Lentil Chicken Tenders

Ingredients

• Lentil Chicken Tenders
• 2 cups red lentils
• 1 teaspoon garlic powder
• Fine sea salt and freshly cracked black pepper
• 1/2 cup all-purpose flour (bleached or unbleached)
• 1/2 cup buttermilk
• 2 large eggs
• 12 (1 to 1 1/3 pounds) boneless chicken tenders
• 2/3 cup neutral oil (like sunflower or avocado), for pan-frying
• Spice Sprinkle & Curry Ketchup
• 2 tablespoons Old Bay seasoning
• 2 tablespoons light brown sugar
• 1/2 cup ketchup (I love Sir Kensington brand)
• 1 tablespoon runny honey
• 1/2 teaspoon curry powder

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Recipe Notes 

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