Kale and Tomato Eggs Benedict with Berries

Kale and Tomato Eggs Benedict with Berries

Kale and Tomato Eggs Benedict with Berries


30 minutes

Details
  • Servings:   4
  • Calories:   376
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 2 tablespoons light mayonnaise
  • 2 teaspoons whole-grain mustard
  • 1 teaspoon lemon juice
  • Pinch cayenne pepper
  • 1/4 cup white vinegar
  • 1 tablespoon olive oil
  • 2 ounces Canadian bacon, cut into small chunks
  • 1 shallot, thinly sliced
  • 8 cups petite kale or baby spinach
  • Freshly ground black pepper
  • 2 whole wheat English muffins, split
  • 1 large ripe tomato, cut into 4 slices
  • 4 large eggs
  • 2 cups berries (such as raspberry, blueberry or blackberry)
  • Four 6-ounce glasses reduced-fat milk
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