High Bar Olympic Chicken

High Bar Olympic Chicken

High Bar Olympic Chicken


40 minutes

Details
  • Servings:   5
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 6 egg whites
  • 2 tablespoons non-fat yogurt
  • 1/2 cup cornmeal
  • 1/2 cup bread crumbs
  • 1 teaspoon cayenne pepper
  • 2 teaspoons freshly ground black pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1/2 teaspoon salt
  • 2 pounds boneless, skinless chicken breasts
  • 1/2 cup flour
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