Chicken Legs and Thighs with a Garlic and Spice Rub

Chicken Legs and Thighs with a Garlic and Spice Rub

Chicken Legs and Thighs with a Garlic and Spice Rub

1 hour

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Details
  • Servings:   4
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   15 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 4 chicken thighs
  • 4 chicken legs
  • 4 cloves chopped garlic
  • ½ tsp. of ground cumin
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • ½ tsp. garlic powder
  • ½ tsp. curry powder
  • ¼ tsp. dried oregano
  • 1 tsp. brown sugar
  • 1 tablespoon vinegar
  • 1 tsp. olive oil
Instructions

Preheat Oven 350 degrees F.Clean the chicken and pat dry.

Place the chicken in a baking pan.

Combine all of the ingredients for the rub and mix. Rub this mixture over the chicken and slightly under the skin.

Place in the oven and bake for 45-50 minutes or until the juices run clear.

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