Chicken In Soy Sauce With Vegetables

Chicken In Soy Sauce With Vegetables

Chicken In Soy Sauce With Vegetables

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit

 45 minutes

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Details

Servings: 4
Calories: 536
Protein: 39g
Fiber: 3g
Sugar: 5g
Carb Total: 13g
Saturated: 10g
Fat Total: 37g
Dairy-Free: True
Weight Watchers: 15 Points
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Cuisine

sauce

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Ingredients

black pepper
1 kilograms chicken parts, boned
1 cup corn
250 grams fresh mushrooms. peeled
handful of fresh parsley leaves. chopped
1 onion, chopped
3 tablespoons honey or dates syrup or sweet soy sa
1/2 cup regular soy sauce
sprouts

Instructions

In a bowl, whisk together soy sauce and honey or dates syrup.Season the sauce with some black pepper.Soak the chicken part in the soy sauce mixture.

Heat some oil in a frying pan.Fry the marinaded chicken parts until brown.

Heat oil in a frying pan, again.Fry the onion until golden, add the mushrooms and fry for a few minutes.You can add some cinnamon and ginger powder to get a better flavor.After a few minutes, add corn and mix everything well.

Put the chicken parts on top.

Add the leftover marinade and half a cup of water.Cover the pan and cook until the chicken is done.When almost done, add chopped parsley leaves and sprouts.

View original preparation instructions

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