Iron Rich Gluten Free Vegan Muffins

Iron - Rich Gluten Free Vegan Muffins

Iron - Rich Gluten Free Vegan Muffins

45 minutes

Grocery List via Instacart Instacart
AI Chef 
Recipe Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments
Ingredients
  • 2 cups brown rice flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 4 large over-ripe bananas (I roasted mine but you don't have to)
  • 1/4 cup maple syrup
  • 1/4 cup agave nectar (or honey if not vegan)
  • 1 tablespoon blackstap molasses
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon olive oil
  • 1 teaspoon fresh-grated ginger
  • 1 tablespoon pure vanilla extract
  • 1/4 cup cooked quinoa, cooled
  • cup toasted sunflower seeds
  • 2 tablespoons chia seed
  • 1/4 cup whole flax seeds
Instructions

Preheat oven to 350F

In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.

In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.

Add the dry ingredients to the banana mixture, stirring to combine.

Fold in quinoa, sunflower, chia and flax seeds.

Bake for 25 - 30 minutes.

Details
  • Serving Size:   16
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   6 Points
Cuisine
  • morning meal
  • brunch
  • breakfast

Comments

Suggested Recipes

Marinated Flat Iron Steak
Marinated Flat Iron Steak

The recipe Marinated Flat Iron Steak can be made in approximately 45 minutes. For $4.09 per

45 minutes