5-minute Ricotta Garlic Herb Dip
Need a gluten free, lacto ovo vegetarian, primal, and ketogenic hor d'oeuvre? 5-minute Ricotta
5 minute quinoa bircher with seeds apple and yoghurt
Ingredients
- 65g (2/3 cup) quinoa flakes
- 130g (1/2 cup) natural yoghurt
- 1 apple, coarsely grated
- 125ml (1/2 cup) milk (cow’s, soy or almond)
- 1 tablespoon sunflower seed kernels
- 2 teaspoons chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 cup fresh mixed berries (such as raspberries or blueberries).
Instructions
5-minute quinoa bircher with seeds, apple and yoghurt serves 2 original recipe by taste.com.au.
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