Chicken with Kale and Freekeh Lentil Pilaf

Chicken with Kale and Freekeh-Lentil Pilaf

Chicken with Kale and Freekeh-Lentil Pilaf


40 minutes

Details
  • Servings:   2
  • Calories:   1047
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the vinaigrette:
  • 1 tsp ground cumin
  • ¼ cup balsamic vinegar
  • 1 garlic clove, minced
  • ¼ cup extra-virgin olive oil
  • 1 tsp whole grain mustard
  • Juice from ½ of 1 small lemon
  • Kosher salt
  • For the pilaf and chicken:
  • 1-2 tbsp olive oil
  • 2 large chicken breasts, cut into ½-inch cutlets
  • 1 tbsp butter
  • 1 garlic clove, smashed
  • ½ lb kale, center ribs and stems removed, torn into pieces
  • ½ cup cooked freekeh (could do ahead of time)
  • ½ cup cooked lentils (could do ahead of time)
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