Weight Loss Soup Recipe

Ingredients

• 2 lbs lean ground turkey or shredded chicken
• 1 onion chopped
• 4 cloves garlic minced or pressed
• 1 red bell pepper seeded and chopped
• 1 yellow bell pepper seeded and chopped
• 8 oz. baby bella "crimini" mushrooms sliced
• 1 - 14 oz can diced tomatoes
• 1 - 32 oz of reduced-sodium tomato juice
• 1 Tbs. fresh lemon juice
• 1 - 14 oz. can black beans rinsed and drained
• 1 Tbs. ground cumin
• 1/4 tsp. cayenne or to taste
• 1/2 cup each fresh cilantro chopped
• 1/4 cup parsley chopped

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