Portobello Mushrooms Stuffed with Barley Sun Dried Tomatoes and Rosemary

Portobello Mushrooms Stuffed with Barley, Sun Dried Tomatoes, and Rosemary

Portobello Mushrooms Stuffed with Barley, Sun Dried Tomatoes, and Rosemary


Serves 6

Details
  • Servings:   6
  • Calories:   307
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the barley stuffing and mushrooms:
  • 1 cup barley
  • 2 cups water
  • 1 cup oil packed sun dried tomatoes, drained and chopped into 1/2 inch pieces
  • 1 tablespoon oil from the sun dried tomatoes
  • 1 tablespoon finely chopped fresh rosemary
  • 1 cup perle mozzarella balls (not the size of cherry tomatoes but smaller like a large pearl
  • 1/4 teaspoon salt
  • freshly ground pepper
  • 6 portobello mushrooms, stems removed and gills scraped out
  • 1 tablespoon olive oil
  • For the kale
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 bunch curly kale (about 10 ounces) washed and cut into bite sized pieces (stems removed)
  • 1/2 cup water
  • salt and freshly ground pepper
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