Vegan Egg Salad Sandwich recipes

Vegan Egg Salad Sandwich recipes

Vegan Egg Salad Sandwich recipes


55 minutes

Details
  • Servings:   4
  • Calories:   348
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 10.6 ounces (300 grams) firm tofu
  • 1/4 cup vegan mayonnaise
  • 1 teaspoon nutritional yeast
  • 1 teaspoon lemon juice
  • 1/2 teaspoon whole grain mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon paprika
  • 2 tablespoons celery, finely diced
  • 1 tablespoon red onion, minced
  • 2 teaspoons parsley, finely minced
  • zest of 1/2 lemon
  • 1/4 cup lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon whole grain mustard
  • 1/2 teaspoon caraway seeds
  • 1/4 teaspoon salt
  • black pepper
  • 4 round rice paper wrappers
  • 5.3 ounces (150 grams or about 1 avocado) avocado, pitted, peeled and sliced thinly
  • 2.8 ounces (80 grams) lox
  • 1.8 ounces (50 grams) cucumber, cut into sticks
  • 1.8 ounces (50 grams) red onions, sliced thinly
  • 0.35 ounces (10 grams) flat leaf parsley, stems removed
  • 0.18 ounces (5 grams) dill, stems removed
  • 1.4 ounces (40 grams) mizuna, or other salad green
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