Fish Soup Provencale

Fish Soup Provencale

Fish Soup Provencale


25 minutes

Details
  • Servings:   4
  • Calories:   364
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 lb fresh fish fillet (monkfish, tilefish, or similar non-oily fish)
  • 2 tablespoons olive oil
  • 1⁄2 cup onion, finely chopped
  • 1 cup leek, chopped, green and white parts
  • 1 tablespoon garlic, finely chopped
  • 1 red bell pepper, peeled, seeded, cored and diced
  • 1 green bell pepper, peeled, seeded, cored and diced
  • 1 teaspoon saffron thread
  • 1 cup dry white wine
  • 1 cup tomatoes, peeled seeded and diced (canned are fine)
  • 2 cups water
  • 1 sprig thyme (or 1 teaspoon dry thyme)
  • 1 bay leaf, preferably fresh
  • 1 teaspoon anise seed
  • 1⁄4 teaspoon red pepper flakes
  • salt & fresh ground pepper
  • 1 lb mussels, fresh, well scrubbed
  • 4 tablespoons fresh basil (may substitute parsley if fresh basil is unavailable)
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