Red Lentil Dal

Red Lentil Dal

Red Lentil Dal


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1 cup split red lentil
  • * 3 1/3 cup water, divided
  • * 1 tbsp virgin coconut oil oil or canola oil
  • * 2 large garlic clove, grated
  • * 2 tsp grated fresh ginger
  • * 1 green thai or serrano chile pepper, finely chopped, optional
  • * 1 medium onion, finely chopped
  • * 1 large tomato, seeded and chopped
  • * 1/4 cup chopped cilantro
  • * 1 tsp ground cumin
  • * 1/4 tsp ground turmeric
  • * 10 fresh curry leaf or 15 dried, optional
  • * salt and ground black pepper
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