Falafel Sandwiches with Sesame Mint Yogurt Sauce

Falafel Sandwiches with Sesame Mint Yogurt Sauce

Falafel Sandwiches with Sesame Mint Yogurt Sauce


28 minutes

Details
  • Servings:   6
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
Cuisine
  • mediterranean
Ingredients
  • 2 (15-ounce) cans garbanzo beans (chickpeas), drained and rinsed
  • 3 to 4 tablespoons, plus 1/2 cup all-purpose flour
  • 1/4 cup packed fresh cilantro leaves
  • 1/2 cup packed fresh parsley leaves
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 large egg, lightly beaten with a fork
  • Salt and pepper
  • 3 quarts vegetable oil, for frying
  • 3 good quality pita breads, cut in 1/2
  • Sesame Mint Yogurt Sauce, recipe follows
  • 1 English cucumber, peeled and chopped into 1-inch pieces
  • 1 small head iceberg lettuce, chopped into bite-sized pieces
  • 1 small red onion, thinly sliced
  • 1 green pepper, seeded and chopped into bite-sized pieces
  • 2 cups plain whole-milk yogurt, preferably Greek-style
  • 1 bunch mint leaves, finely chopped
  • 1/4 to 1/2 teaspoon dark sesame oil
  • 1 lemon, zested and juiced
  • Salt and pepper
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