Falafel with beetroot and mixed green salad

Falafel with beetroot and mixed green salad

Falafel with beetroot and mixed green salad


50 minutes

Details
  • Servings:   2
  • Calories:   390
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 green onion (scallion), chopped finely
  • 1 teaspoon each ground cumin and coriander
  • 1/2 cup (60g) frozen peas, thawed
  • 1/2 cup each loosely packed fresh coriander (cilantro) and mint leaves
  • 250 gram (8 ounces) canned chickpeas (garbanzo beans), rinsed, drained
  • 1 egg white
  • 1/2 cup (35g) stale breadcrumbs
  • 500 gram (1 pound) fresh baby beetroot (beets)
  • 60 gram (2 ounces) snow pea tendrils
  • 30 gram (1 ounce) mesclun
  • 1 lebanese cucumber (130g), cut into ribbons
  • 125 gram (4 ounces) sugar snap peas, trimmed, sliced thinly
  • 2 teaspoon olive oil
  • 2 tablespoon skim-milk yoghurt
  • 1 tablespoon water
  • 1 small clove garlic, crushed
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