Recipe: Scrambled Chickpea and Spinach Pitas

Recipe: Scrambled Chickpea and Spinach Pitas

Recipe: Scrambled Chickpea and Spinach Pitas


Serves 16

Details
  • Servings:   14
  • Calories:   350
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 6 (15-ounce) cans garbanzo beans, drained and rinsed
  • 1/4 cup coconut oil
  • 1 medium onion, diced
  • 2 medium red bell peppers, cored, seeded, and diced
  • 2 1/2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 1 teaspoon garlic powder (no salt)
  • 1 teaspoon kosher salt
  • 6 cups baby spinach, coarsely chopped
  • 6 regular-sized pita breads, halved to form half moons
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