Spaghetti Squash with Ricotta Hazelnuts Parsley

Spaghetti Squash with Ricotta, Hazelnuts & Parsley

Spaghetti Squash with Ricotta, Hazelnuts & Parsley


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 spaghetti squash, halved lengthwise, seeds removed
  • 1/2 tablespoon plus 1 tablespoon extra-virgin olive oil, divided
  • 1 teaspoon nutmeg
  • 1 tablespoon packed brown sugar
  • 2 tablespoons whole-wheat breadcrumbs, toasted
  • salt & pepper
  • 1/2 cup low-fat ricotta cheese
  • 1/2 cup fresh flat-leaf parsley, chopped
  • 1/4 cup toasted hazelnuts, chopped
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