Vegan Meatloaf

Ingredients

• 1 tbsp. extra-virgin olive oil
• 0.5 yellow onion, finely chopped
• 2 stalks celery, finely chopped
• 1 medium carrot, peeled and finely chopped
• 1 c. finely chopped baby bella mushrooms
• 2 (15-oz) cans chickpeas, drained and rinsed
• 1 c. panko bread crumbs
• 0.25 c. freshly chopped parsley, plus more for garnish
• 2 tbsp. low-sodium soy sauce
• 1 tbsp. vegan Worcestershire sauce
• 0.25 c. ketchup
• 0.25 c. barbecue sauce
• 0.5 tsp. smoked paprika

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