Palestinian Spinach and Chickpea Stew Sabanekh bil hummus

Palestinian Spinach and Chickpea Stew (Sabanekh bil hummus)

Palestinian Spinach and Chickpea Stew (Sabanekh bil hummus)


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   582
  • Protein:   22g
  •  
  • Fiber:   19g
  • Sugar:   14g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1⁄4 cup extra-virgin olive oil, divided
  • 1 medium yellow onion, finely chopped (2 cups)
  • 1 1⁄2 tsp. cumin seeds
  • 1 1⁄2 tsp. coriander seeds
  • 4 medium garlic cloves, coarsely crushed with mortar and pestle
  • 1⁄2 tsp. ground allspice
  • 1⁄2 tsp. freshly ground black pepper
  • 1⁄4 tsp. freshly grated nutmeg
  • 1 tsp. kosher salt, plus more as needed
  • Two 15.5-oz. cans of chickpeas, drained and rinsed
  • 2 1⁄4 cups vegetable stock
  • 1 lb. fresh baby spinach, coarsely chopped
  • 1⁄4 cup fresh lemon juice, plus more as needed
  • Crusty bread or white rice, for serving (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library