Vegan Beefless Burgers or Meatballs

Vegan Beefless Burgers or Meatballs

Vegan Beefless Burgers or Meatballs


40 minutes

Details
  • Servings:   8
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 cup textured vegetable protein
  • 1 cup water
  • 3⁄4 cup ground sunflower seeds
  • 1⁄4 cup finely chopped or grated carrot
  • 1 cup fresh breadcrumb
  • 1⁄2 teaspoon garlic powder
  • 1⁄4 cup minced onion
  • 1 teaspoon sweet basil
  • 1⁄2 teaspoon oregano
  • 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
  • 3⁄4 cup soymilk
  • 1⁄2 teaspoon liquid smoke
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