Vegan Beefless Burgers or Meatballs

Ingredients

• 1 cup textured vegetable protein
• 1 cup water
• 3⁄4 cup ground sunflower seeds
• 1⁄4 cup finely chopped or grated carrot
• 1 cup fresh breadcrumb
• 1⁄2 teaspoon garlic powder
• 1⁄4 cup minced onion
• 1 teaspoon sweet basil
• 1⁄2 teaspoon oregano
• 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
• 3⁄4 cup soymilk
• 1⁄2 teaspoon liquid smoke

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