Farro Salad With Blue Cheese Pine Nuts and Tomatoes Recipe

Farro Salad With Blue Cheese, Pine Nuts, and Tomatoes Recipe

Farro Salad With Blue Cheese, Pine Nuts, and Tomatoes Recipe


35 minutes

Details
  • Servings:   6
  • Calories:   376
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • For the Vinaigrette:
  • 2 medium cloves garlic, minced
  • 3 tablespoons red wine vinegar
  • 1/3 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • For the Salad:
  • 10 ounces farro (about 1 1/2 cups)
  • 4 cups water
  • 1 small white or yellow onion, quartered
  • 1 medium clove garlic, smashed
  • 1 medium carrot, peeled and cut into large chunks
  • 2 teaspoons kosher salt, plus more for seasoning
  • 1 medium tomato, chopped
  • 1 small seedless cucumber, finely chopped
  • 1/4 cup minced, fresh flat-leaf parsley
  • 1/4 cup chopped fresh basil
  • 1 1/2 tablespoons minced, fresh lemon thyme or regular thyme
  • 3 ounces crumbled blue cheese
  • 1/4 cup pine nuts, lightly toasted
  • Freshly ground black pepper
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