Kenyan Green beans and potato curry posho bateta nu shak | Authentic Vegetarian Recipes | Traditional Indian Food | Step by Step Recipes

Kenyan Green beans and potato curry (posho bateta nu shak) | Authentic Vegetarian Recipes | Traditional Indian Food | Step-by-Step Recipes

Kenyan Green beans and potato curry (posho bateta nu shak) | Authentic Vegetarian Recipes | Traditional Indian Food | Step-by-Step Recipes


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 2 medium potatoes -washed and diced.
  • 2 cups of chopped Kenyan beans
  • 1 tablespoon oil (Most cooking oils are fine but try and use one which is low in saturated fats and trans fats)
  • 2-3 cloves of fresh garlic
  • 1 teaspoon of mustard seeds
  • 1 teaspoon salt
  • 1 teaspoon chilly powder (or as required to your taste)
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of ground cumin (jeera) powder.
  • Half cup of tinned tomatoes.
  • 2 teaspoons lemon
  • 1 teaspoons of brown sugar or jaggery.
  • A small bunch of fresh coriander.
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