Chicken Burgers

Chicken Burgers

Chicken Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   1170
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   100g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • Mustard & Garlic Mayonnaise
  • 1 egg yolk, room temperature
  • 1 whole egg, room temperature
  • 2 teaspoons mustard Dijon
  • 2 tablespoons lemon juice freshly squeezed
  • 1 garlic clove small
  • 1 cup Vegetable oil - high quality
  • 1/4 cup Extra Virgin Olive Oil
  • salt
  • pepper
  • 2 tablespoons White Wine
  • Chicken Burgers
  • 1 pound Chicken meat ground (no bones and no skin)
  • 1/2 cup carrot, raw and shredded
  • 1/2 cup sweet potato, raw, shredded
  • 3 shallots small, chopped thinly
  • 1 garlic clove, chopped thinly
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons water
  • 2 tablespoons parsley, chopped finely
  • 2 teaspoons ginger, fresh, grated
  • 2 teaspoons whole grain mustard
  • 1/4 cup walnuts or pecans finely chopped
  • 1 teaspoon poppy seeds
  • 2 tablespoons Extra Virgin Olive Oil - for cooking
  • 4 burger buns
  • 4 tomato slices
  • 4 lettuce leaves
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