Classic Cioppino

Ingredients

• 2 fresh or cooked Dungeness crab (about 1 1/2 pounds each)
• 1/4 cup olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 6 tablespoons chopped Italian parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried red pepper flakes
• 1 bay leaf
• 2 cups dry white wine
• 1 can (28 ounces) no-salt diced tomatoes with juices
• 2 cups fish stock (available in the freezer section of many supermarkets)
• -- Salt and pepper, to taste
• 1 dozen mussels, scrubbed and debearded
• 1 dozen clams, scrubbed
• 8 ounces firm white fish fillets (such as halibut, tilapia or red snapper), cut into 2-inch pieces
• 8 ounces calamari bodies, cut into rings

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