Curried Lentil Barley Bowls V recipes

Ingredients

• 1 teaspoon coconut oil
• 1 shallot, minced
• 1 clove garlic, minced
• 1/2 Serrano pepper, minced
• 1/2" nub fresh ginger, minced
• 1 teaspoon turmeric
• 1/2 teaspoon red pepper flakes
• 1/2 cup white lentils (uri dahl)
• 1/2 cup pearled barley
• 1 2/3 cups vegetable broth
• 1 cup canned coconut milk
• 8 oz assorted baby carrots (or equivalent traditional carrots)*
• 1/2 tablespoon olive oil
• cilantro
• 1/2 jalapeno sliced, for garnish (optional)
• sprouts
• salt
• pepper

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