Recipe: Pumpkin Sunflower Flax Seed Butter

Recipe: Pumpkin-Sunflower-Flax Seed Butter

Recipe: Pumpkin-Sunflower-Flax Seed Butter

By The Kitchn
Serves 6

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Details
  • Servings:   6
  • Calories:   239
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 1 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup ground flaxseed
  • About 1/4 cup pumpkin seed, sunflower, safflower, or canola oil
  • Salt (optional)
  • Sweetener such as honey, agave nectar, or brown rice syrup (optional)
Instructions

Recipe: Pumpkin-Sunflower-Flax Seed Butter serves 6 original recipe by The Kitchn.

View original preparation instructions

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