Portabella and Lentil Pot Pie

Ingredients

• * 1/4 cup lentil
• * 1 cup water
• * 1 tb olive oil
• * 1/2 large onion, chopped
• * 8 oz portabella mushroom, chopped
• * 1/4 tsp sesame oil
• * 1/2 cup carrot,sliced
• * 1 tsp sage
• * 1/4 tsp thyme
• * 2 garlic clove, minced
• * 1 tb whole wheat flour
• * 1 cup veggie broth
• * 1 medium potato, diced
• * 2 tsp soy sauce
• * 2-3 tsp tomato paste
• * 2-16 oz oven proof ramekin
• * topping:
• * 1/2 cup plus 2 tb all purpose flour
• * 3 tb cornmeal
• * 1/2 tsp baking powder
• * 1/4 tsp salt
• * 2 tb butter
• * 1/4 cup soymilk
• * 1/4 tsp apple cider vinegar
• * 1/4 cup parmesan, shaved

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