Harira Chickpea and Lentil Soup

Harira - Chickpea and Lentil Soup

Harira - Chickpea and Lentil Soup


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   450
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1⁄2 bunch cilantro, fresh
  • 1⁄2 bunch parsley, fresh
  • 4 cups chicken broth
  • 1⁄2 cup green lentil (or brown)
  • 0.5 (19 ounce) can chickpeas, drained and rinsed
  • 1 (19 ounce) can tomatoes, drained and chopped
  • 1 onion, chopped
  • 1 teaspoon cinnamon
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground ginger
  • 1⁄2 teaspoon turmeric
  • 1⁄2 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Garnish
  • 1 tablespoon cinnamon
  • 1 lemon, thinly sliced
  • 6 pitted dates, halved (optional)
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