Chicken Tikka Masala Kebabs with Cucumber Yogurt Dip

Ingredients

• for the kebabs
• 1 - 1 1/2 pounds boneless, skinless chicken breast
• 2 tablespoons chicken tikka masala spice blend (make or buy your favorite)
• 1/2 - 1 teaspoons cayenne pepper (depending on spice tolerance)
• 1/2 lemon (juice)
• 2 tablespoons olive oil
• salt and pepper
• for the dipping sauce
• 1/4 cup grated cucumber (on box grater or microplane)
• 1.2 cups non-fat Greek yogurt
• 1/2 lemon (juice)
• 1 tablespoon cilantro (rough chop)
• 1 pinch salt

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