Chicken Tikka Masala Kebabs with Cucumber Yogurt Dip

Chicken Tikka Masala Kebabs with Cucumber Yogurt Dip

Chicken Tikka Masala Kebabs with Cucumber Yogurt Dip


Serves 6

Details
  • Servings:   6
  • Calories:   201
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • for the kebabs
  • 1 - 1 1/2 pounds boneless, skinless chicken breast
  • 2 tablespoons chicken tikka masala spice blend (make or buy your favorite)
  • 1/2 - 1 teaspoons cayenne pepper (depending on spice tolerance)
  • 1/2 lemon (juice)
  • 2 tablespoons olive oil
  • salt and pepper
  • for the dipping sauce
  • 1/4 cup grated cucumber (on box grater or microplane)
  • 1.2 cups non-fat Greek yogurt
  • 1/2 lemon (juice)
  • 1 tablespoon cilantro (rough chop)
  • 1 pinch salt
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