Tilapia PoBoy

Tilapia Po'Boy

Tilapia Po'Boy


25 minutes

Details
  • Servings:   4
  • Calories:   501
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 2 large tilapia fillets (6-7 ounces each)
  • 2 teaspoons Cajun spice blend (without added salt)
  • ½ teaspoon salt
  • 1 large egg white
  • 2 tablespoons water
  • ½ cup fine cornmeal
  • 2 tablespoons canola oil, divided
  • 5 tablespoons low-fat mayonnaise
  • 3 tablespoons finely chopped dill pickle
  • 4 small whole-wheat hoagie buns (2-3 ounces each), toasted
  • 2 ripe plum tomatoes, sliced
  • ½ cup thinly sliced red onion
  • 2 cups very thinly sliced romaine
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