Speedy Summer Hemp Power Salad recipes

Speedy Summer Hemp Power Salad recipes

Speedy Summer Hemp Power Salad recipes


20 minutes

Details
  • Servings:   4
  • Calories:   188
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup fresh or frozen corn (thawed & drained if using frozen)
  • 1 large tomato, seeded and chopped
  • 2 green onions, chopped
  • 1 & 1/2 cups chopped cucumber (about 1/2 an English cuke)
  • 1 red pepper, chopped
  • 1 tbsp minced fresh dill weed
  • 3 tbsp hulled hemp seed
  • 1/2 cup avocado flesh (1/2 a large avocado)
  • 1 garlic clove
  • 2 tbsp fresh lemon juice
  • 3 tbsp water
  • 1 tbsp hemp seed
  • 1/4 tsp fine grain kosher salt, or to taste
  • 1 tbsp nutritional yeast
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