Vegan Pumpkin Soup with Toasted Coconut

Vegan Pumpkin Soup with Toasted Coconut

Vegan Pumpkin Soup with Toasted Coconut


40 minutes

Details
  • Servings:   4
  • Calories:   427
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   25g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons coconut or extra-virgin olive oil
  • 1 large sweet onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon minced ginger
  • Two 15-ounce cans pure pumpkin puree (or 4 cups fresh roasted pumpkin)
  • 2 cups vegetable stock
  • One 15-ounce can coconut milk
  • 1 tablespoon sugar
  • 2 teaspoons sea salt
  • 1/4 cup unsweetened shredded coconut
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