Hearty Peasant Soup

Hearty Peasant Soup

Hearty Peasant Soup


30 minutes

Details
  • Servings:   4
  • Calories:   917
  • Protein:   59g
  •  
  • Fiber:   42g
  • Sugar:   15g
  • Carb Total:   115g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • Coarse salt and ground pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar, plus more for seasoning, if desired
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • 2 cans (14 1/2 ounces each) cannelini beans or chickpeas, rinsed and drained
  • 1 bunch (about 1 pound) broccoli rabe, cut crosswise 1 inch thick and well washed, with water still clinging to it (blanched if desired)
  • 4 thick slices rustic whole-wheat bread, toasted
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