Fish fillets with Veracruz style sauce

Fish fillets with Veracruz-style sauce

Fish fillets with Veracruz-style sauce


1 hour

Details
  • Servings:   4
  • Calories:   152
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 600g flathead fillets
  • 1 tsp sea salt
  • 2 limes
  • 2 tbsp extra-virgin olive oil, plus extra to serve
  • 2 onions, sliced
  • 6 cloves garlic, chopped
  • 2 tins chopped tomatoes
  • 20 pimento-stuffed green olives, chopped
  • 2 tbsp salted baby capers, rinsed well
  • 2 pickled jalapeño chillies, chopped
  • 3 tbsp pickled jalapeño juice
  • ½ tsp dried oregano (Mexican, if available)
  • 2 bay leaves
  • salt and freshly ground black pepper
  • 2 tbsp flat-leaf parsley leaves
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