½ tsp panch phoran (a blend of equal quantities of fenugreek, nigella seeds, fennel seeds, cumin and mustard seeds), available from asian supermarkets, also known as bengali five-spice
1-2 mild dried red chillies
1 small onion, chopped
½ tsp ground turmeric
2 level tsp ground cumin
1 heaped tsp ground coriander
2 tsp ginger paste (available from asian supermarkets, or make your own by crushing or blending fresh ginger to a rough paste, adding water if necessary to loosen)
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