Bengali butternut squash with chickpeas

Bengali butternut squash with chickpeas

Bengali butternut squash with chickpeas


1 hour

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 3 tbsp vegetable oil
  • Large pinch ground asafoetida
  • 1 bay leaf
  • ½ tsp panch phoran (a blend of equal quantities of fenugreek, nigella seeds, fennel seeds, cumin and mustard seeds), available from asian supermarkets, also known as bengali five-spice
  • 1-2 mild dried red chillies
  • 1 small onion, chopped
  • ½ tsp ground turmeric
  • 2 level tsp ground cumin
  • 1 heaped tsp ground coriander
  • 2 tsp ginger paste (available from asian supermarkets, or make your own by crushing or blending fresh ginger to a rough paste, adding water if necessary to loosen)
  • 500g/1lb 2oz butternut squash, peeled, seeds removed, flesh cut into 4cm/1½in cubes
  • 200ml/7fl oz boiling water
  • 200g/7oz canned chickpeas, drained and washed
  • 1 tsp ground garam masala
  • 1 tsp ground fennel seeds
  • Salt, to taste
  • Sugar, to taste
AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Pho With Zucchini Noodles
Pho With Zucchini Noodles

Pho With Zucchini Noodles is a gluten free and dairy free main course. For $8.15 per serving,

30 minutes
Powered by Edamam